Sixteen Easy Ways to Achieve Your Dream Weight And Stay Trim
According to a recent study by the Atlanta-based research firm HealthFocus Group 54% of American women over 18 are overweight, a 2% increase from last year's figures. In this workshop you will learn the sixteen easy ways to achieve your dream weight, plus things you can do to avoid overload of fat and sodium when dining out.
Asian Anti-aging Secrets How to Stay Young and Beautiful
The latest trend in top-line cosmetics has its roots in venerable Chinese ingredients. Are there other ways to take advantage of thousands of years of beauty wisdom?
Yes, by understanding the Chinese belief that body and mind are one unit. Physical beauty is renewed with a happy and peaceful mind. These following soothing secrets will nurture your body-mind without emptying your wallet.
Tai Chi
Did you know that over 180 million people worldwide practice Tai Chi every day? Those who do practice every day enjoy a longer, more active life than those who don't, and their health potential increases dramatically.
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Studying Tai chi in Bejing at the beautiful Grand Palace Hotel.
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Other exercises dissipate your energy, while Tai Chi accumulates it, leaving you feeling refreshed when you finish. The slow, dance-like speed of Tai Chi creates balance, flexibility and calmness. With an emphasis on deep breathing and using mental imagery, Tai Chi is practiced as a series of relaxed and graceful movements, performed slowly, but with meditative concentration. It integrates your mind with your body, and is very effective at relieving stress.
More and more people are becoming aware of the benefits of Tai-Chi, the body strengthening and mind-relaxing practice. Tai-chi has been known to be a great form of internal exercise to help improve immunity and prevent diseases.
This series of lecture is intended to outline some of the reasons why, and to introduce you the basic principals of Tai Chi: balance; empty / full; weighted/ non-weighted; flexibility of the waist; internal stillness; smooth movement, etc. The lectures will cover the following aspects of Tai Chi:
- The Styles of Tai Chi
- The History of Tai Chi.
- The Philosophy of Tai Chi.
- Tai Chi and balance.
- The Basic Tai Chi Exercise Forms.
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